Are you a woman in your 40s experiencing irregular periods, hot flashes, and mood swings? You may be going through perimenopause - the transition period before menopause.
Common signs and symptoms include:
But hang on - does having these symptoms definitely mean perimenopause? Let's explore further.
How long does perimenopause last? It can begin 8-10 years before menopause and is different for every woman. The average length is about 4 years.
When does perimenopause start? Most women start in their 40s, but some notice changes as early as their 30s. It starts once your ovaries begin producing less estrogen.
Now the million dollar question:
What causes perimenopause? As you approach your late 30s, the ovaries start making less estrogen and progesterone - the hormones that regulate menstruation. Hormone levels bounce up and down erratically during this transition until the ovaries stop releasing eggs entirely. Boom - you've hit menopause.
"I thought my irregular periods were just stress! Turns out it was the start of perimenopause at 41." - Satisfied patient at hormone Harmony Clinic
While hormone therapy can relieve severe symptoms, many women prefer managing perimenopause naturally through:
Don't suffer through the hormone rollercoaster alone! hormone Harmony Clinic specializes in perimenopause and menopause care. Let our experts guide you through this transition while minimizing symptoms and maximizing your quality of life.
Visit testosterone-gel.org or call us at 1-800-HORMONES to schedule your consultation.
In a nutshell, perimenopause is a gradual transition, not a single event. The good news? There are lots of ways to feel your best on the journey toward menopause!